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" Do you feel stuck & lack motivation to improve your mental health & wellbeing & that of others around you? "


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BMS Wellbeing CIC, is focused on  positively influencing, inspiring & empowering individuals towards a greater sense of health & wellbeing

We have secured funding to run our wellbeing workshops for free to individuals who have a low income who are resident within the Trafford area  of Greater Manchester. We are looking at rolling these workshops out in November 2023

The general aim of all the Wellbeing workshops are to improve your knowledge and understanding in helping you (& others around you) to make positive changes to your health & wellbeing. 

Wellbeing workshops include:

  • 5 Ways to Wellbeing: Learn how to improve your mood through making small changes

  • Assertive: Develop simple tools & techniques to be more assertive 

  • Emotional Resilience: Gain a greater understanding of how to manage stress in your life

  • Sleep:  Be able to put into practice various ways to improve your sleep 


If you are a resident of Trafford who is on a low income OR You are an 3rd sector organisation, Charity or even a Community group who is interested in the wellbeing workshop's being delivered to individuals who access your support.

Please get in touch: 

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