top of page
Health & Wellbeing


BMS Wellbeing

" Improve your health & wellbeing

& that of others around you"


BMS Wellbeing: Health & Wellness, is focused on  positively influencing, inspiring & empowering individuals towards a greater sense of health & wellbeing

We have secured funding to run our wellbeing workshops for free to individuals who have a low income who are resident within the Trafford area  or East Manchester area of Greater Manchester. We are looking at rolling these workshops out November 2023 onwards

The general aim of all the Wellbeing workshops are to improve your knowledge and understanding in helping you (& others around you) to make positive changes to your health & wellbeing. 

Wellbeing workshops include:

  • 5 Ways to Wellbeing: Learn how to improve your mood through making small changes

  • Assertive: Develop simple tools & techniques to be more assertive 

  • Emotional Resilience: Gain a greater understanding of how to desl with things your life

  • Sleep:  Be able to put into practice various ways to improve your sleep 

Trafford  or East Manchester  resident  on a low income OR 3rd sector organisation, Charity or even a Community group who is interested in the wellbeing workshop's 

Please get in touch: 

​© 2023 by BMS Wellbeing

​Mobile: (+44) 07853 629 771

bottom of page