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" Do you feel stuck & lack motivation to improve your mental health & wellbeing & that of others around you? "


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BMS Wellbeing CIC, is focused on  positively influencing, inspiring & empowering individuals towards a greater sense of health & wellbeing

We are in the process of applying for funding to run our wellbeing workshops for free to individuals who have a low income who are resident within the Trafford area of Greater Manchester. 

The general aim of all the Wellbeing workshops are to improve your knowledge and understanding in helping you (& others around you) to make positive changes to your health & wellbeing. 

Wellbeing workshops include:

  • 5 Ways to Wellbeing: Learn how to improve your mood through making small changes

  • Assertive: Develop simple tools & techniques to be more assertive 

  • Emotional Resilience: Gain a greater understanding of how to manage stress in your life

  • Sleep:  Be able to put into practice various ways to improve your sleep 


If you are a resident of Trafford who is on a low income OR You are an 3rd sector organisation, Charity or even a Community group who is interested in the wellbeing workshop's being delivered to individuals who access your support.

Please get in touch: 

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