" Do you feel stuck & lack motivation to improve your mental health & wellbeing & that of others around you? "
BMS Wellbeing CIC, is focused on positively influencing, inspiring & empowering individuals towards a greater sense of health & wellbeing.
We are in the process of applying for funding to run our wellbeing workshops for free to individuals who have a low income who are resident within the Trafford area of Greater Manchester.
The general aim of all the Wellbeing workshops are to improve your knowledge and understanding in helping you (& others around you) to make positive changes to your health & wellbeing.
Wellbeing workshops include:
5 Ways to Wellbeing: Learn how to improve your mood through making small changes
Assertive: Develop simple tools & techniques to be more assertive
Emotional Resilience: Gain a greater understanding of how to manage stress in your life
Sleep: Be able to put into practice various ways to improve your sleep