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Benefits of Online sessions

  • Support at a time and place to suit you, wherever you are

  • Regular discussion with your wellbeing expert

  • Flexible, good value access to practical ideas and guidance

  • Tailor-made to your own unique needs

  • They keep you safe and secure as you not need to leave your location

  • Relaxed method of achieving positive change

All sessions include:

  • Relevant resources, worksheets and exercises

  • Coach’s preparation and follow-up

  • Time to reflect on what you say



The technique used by Joel helped me to come up with solutions myself rather than making suggestions. I am confident that the session has made a positive difference.  I have released some of the negative patterns I had fallen into and I now make a conscious effort to think in a more positive way.
I would recommend a session with Joel to clarify specific issues in your life and find solutions.

Introductory chat

Usually by phone, to establish your challenges and goals and to check we work well together.

Set up

If you decide to go ahead, I email your welcome pack and some initial resources including a copy of the agreement form.  You send your payment and completed agreement form.  As soon as I receive both, the coaching begins.

Schedule and location:

Session schedule, to be discussed prior to delivery of sessions. 

Cancellation and rescheduling sessions:

Each client receives one free rescheduling if the session is rescheduled prior to the 6  hour window before the session. To reschedule, you must do so prior to 6 hours before your session begins or your payment and one-time complimentary rescheduling will be forfeited.  To reschedule your session, simply send an email or text message. If the session is cancelled within the 6 hours before the scheduled start of your call, this will be deemed that you have had your session.



It is important to me that you are getting the most out of your coaching.  If you feel you have not received value after just one coaching session, I will refund your money in full.


During the coaching please let me know if you are not happy about your coaching at any time – it is important to me that you are receiving the support you need.  If we cannot resolve things to your satisfaction, the programme can be stopped and I will refund your fees for all unused sessions.

​© 2016 by Joel White: BMS Wellbeing.

Keep It Whole

Body, Mind Soul


​Mobile: (+44) 07853 629 771

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