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Benefits of Online sessions

  • Support at a time and place to suit you, wherever you are

  • Regular discussion with your wellbeing expert

  • Flexible, good value access to practical ideas and guidance

  • Tailor-made to your own unique needs

  • They keep you safe and secure as you not need to leave your location

  • Relaxed method of achieving positive change

All sessions include:

  • Relevant resources, worksheets and exercises

  • Coach’s preparation and follow-up

  • Time to reflect on what you say

Wellbeing Expert Joel White



The technique used by Joel helped me to come up with solutions myself rather than making suggestions. I am confident that the session has made a positive difference.  I have released some of the negative patterns I had fallen into and I now make a conscious effort to think in a more positive way.
I would recommend a session with Joel to clarify specific issues in your life and find solutions.