"To positively influence, inspire and empower YOU towards a greater sense of mental health and wellbeing"
07853 629 771 / email@example.com
<meta name="google-site-verification" content="hb6IJJiRiA2ZnYJCfToLRhsRV806VlRZSl6p62cft50" />
BMS Wellbeing: Mental Health
How i work with you
June 16, 2016
Why is sleep so important in your life? What things affect sleep? Is there a set number of hours of sleep, that every person must have each night? What will happen if I don’t get enough sleep? What things can I do to improve my sleep?
In this article I will try and shed...
August 13, 2016
Joel White - Wellbeing Expert
June 29, 2016
Dreaming while your sleeping
It All starts With A Thought
April 18, 2016
Mindfulness - The importance of being in the moment
March 20, 2016
Assertiveness - How to use it positively!
February 29, 2016
What is Stress?
Mental Illness: First Hand Experience