Have you ever tried to make your own bread at home? Better still to make it taste so wholesome and yummy? When you actually look into what ingredients are needed to make bread there are only a few; salt, sugar, margarine, plain flour, sachet of dried yeast and a cup of...

Yes as you might have gathered I have started to use across all the various forms of social media branding and my website the name ‘Wellbeing Expert’. Even when I meet people at events, social functions, etc  I am also introducing myself as this. Why may you ask? You a...

Why is sleep so important in your life? What things affect sleep? Is there a set number of hours of sleep, that every person must have each night? What will happen if I don’t get enough sleep? What things can I do to improve my sleep?

In this article I will try and shed...

Every single day of our lives we have thoughts. They are almost a fundamental part of every single human individual. On average, research suggests that we have up to 50,000 to 70,000 thoughts per day (which is roughly 35 to 48 thoughts per minute). Even as you start to...

Mindfulness is a term that seems to be appearing everywhere at this moment in time. Its plastered across bill boards, the media are talking about, many famous people are practicing ‘mindfulness’, and even the Queen herself has been practicing becoming more ‘mindful...

A word we hear a lot about being mentioned in the media (newspapers, television and radio), and even spoken about between individuals. Yet very few seem to actually know what it is and even fewer it seems know how to actually be assertive.

As a start point let’s gets...

Emotional resilience refers to your ability to adapt and bounce back when something difficult happens in your life. However as mentioned previously, developing your emotional resilience only helps you deal with pressure more effectively, helping you to reduce the imp...

Stress.  A word that so many individuals use to describe their job, partner, friend, son, daughter or life circumstances.  For some individuals it seems that everything causes them stress. Stress is the second biggest complaint for why people are absent from work and c...

GIVING

This word has numerous contexts and meanings for each and every one of us.  When we think about giving, we tend to think about money and time – two aspects that play and important role.  However have you ever considered simple acts of kindness?

MONEY
When w...

What is the meaning of life? From a lot of reflection and avoidance to some degree in writing this article I have finally reached appoint where I feel more able to be at one with my inner feelings of vulnerability whilst also reaching the full realisation that I beat...