BMS Wellbeing Workshops

We are all aware of the benefits of good health and how this is important in the development of a positive and productive work environment, but where do you start to make a difference?

BMS wellbeing workshops are focused on developing and enhancing the wellbeing of your workforce. Some wellbeing initiatives can be a bit dry and serious. We ensure our wellbeing workshops are highly interactive, fun and engaging, whilst also being informative and educational. Each workshop lasts approximately 45 mins to 1 hour.

Why are BMS wellbeing Workshops important to your workforce?:

We understand that it can be challenging to implement change across any organisation, particularly in changing the mind-set of individuals in regards to workplace wellbeing. Our workshops are specifically designed to enhance and empower employees towards improved mental wellbeing as well as breaking down the stigma associated with mental health issues.

BMS Wellbeing Workshop


  • Mindfulness and Mediation

  • Sleep Health

  • General health and wellbeing awareness

  • Emotional resilience

  • What is Anxiety?

  • What is Depression?

  • 5 steps to Wellbeing


Everlasting Change:

We recognise the fact that individuals have to be motivated, willing and able to make positive long term changes to their health and wellbeing. Which is why at BMS Wellbeing, we offer one to one coaching sessions to support individuals in regards to everlasting change to their health and wellbeing.

Keep It Whole

Body, Mind Soul

Winner: Health and Wellbeing Award :

Rochdale Diversity Awards 2016

- For my involvement with the BME community in delivering wellbeing workshops

I just wanted to say thank you for the workshop session.  I found it to be really productive.  By attending your workshop, I identified a new way of understanding my situation and reaching my goal of future planning when previously I could not fathom how to do so.  The quality of your words made the difference.


Outcomes of Wellbeing Workshops:

For you as an employer this will lead to:

  • More resilient team in regards to their confidence and morale

  • A reduction in stress and sickness among your workforce

  • Improved performance and productivity

Find out more:

If you want to improve the health and wellbeing of your workforce and make a difference to the lives of children, families within your nursery community, then why not get in touch by email:  or phone: 07853 629 771, to arrange an initial face to face discussion to meet your health and wellbeing needs.

Bespoke Workshops:

We are also able to develop bespoke health and wellbeing workshops to meet your needs, by utilising the knowledge and experience of our team of experts within the health and wellbeing profession.  

​© 2016 by Joel White: BMS Wellbeing.

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